4 Nights a week MINIMUM!!!! I know that might sound a bit extreme but I've got to face facts, I have to lose an extreme amount and it's gonna take forever if the best I can do is 1.5lb a week (and that's a good week at the mo!)
So, starting back there with more dedication then ever tomorrow...BRING IT ONNNNNNN!!!!!! WoooooHooooo!! Come on Fatty - You can do it!!!
Muchas Loveage xxxxxxxx